Location: The Centre, 1200 Holloway, Rolla
Time: 10:00 - 11:00 AM
Cost: $10 per month
The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. This program was designed by physical therapists specifically for people with arthritis, although you do not have to have arthritis to participate. The routines include gentle range-of-motion, strengthening and cardiovascular exercises that are suitable for every fitness level. This program happens every Tuesday and Thursday.
Tracy Limmer at (573) 458-7759 or The Centre at (573) 341-2386