Children and Screen Time: How Much Is Too Much?

How much screen time is OK?

Screen time depends on the child’s age and how they use devices. Here’s a simple guide:

• Babies and toddlers under 2: No screen time, except for quick video chats
• Kids ages 2-5: No more than 1 hour per day of high-quality programming with adult supervision
• Children 6 and older: No more than 2 hours per day

Make sure screen time doesn’t get in the way of sleep, exercise, school or quality time with friends and family.

What happens when kids have too much screen time?

Too many hours staring at screens can cause:

• Eye strain and vision problems
• Bad posture and body aches
• Trouble sleeping
• Less physical activity
• Increased risk of gaining unhealthy weight

To reduce these effects, encourage regular breaks, set screen-time limits, promote physical activity and avoid screens before bedtime.

How does screen time impact mental health?

Spending too much time on devices can:

• Increase anxiety and depression
• Reduce in-person social interactions
• Lower self-esteem

However, not all screen time is bad! Educational and interactive content can help kids learn and develop skills when used carefully.  

How can kids cut down on screen time?

Children can reduce screen time by engaging in fun, offline activities that foster connection and creativity.

• Read books
• Draw or do art projects
• Play sports
• Have family game nights
• Go outside and explore
• Talk and spend time with friends in person

By finding fun things to do, children can stay connected while reducing their screen time.

What are some tips for healthy screen use for homework?

If your child uses a tablet at school:

• Set clear screen-time limits
• Take regular breaks
• Encourage good posture
• Promote physical activity
• Keep screens at a good distance
• Have good lighting

Parents should also set a good example by modeling healthy screen habits. Remember, balance is key! Help your kids enjoy technology without letting it take over.